DOORWAY MOUNT - Heavy-duty pull-up bar mounts in most standard doorframes; in-cludes end cap brackets and screws

ADJUSTABLE & DURABLE – Extendable rod can be adjusted to fit inside of doorframes between 24”-39”; Holds up to 220 pounds

COMFORT GRIPS – 2 cushioned foam grips are more comfortable for hands and mini-mizes slipping and fatigue

UPPER BODY TRAINING – Perfect for at home-workouts to build upper body muscles, great for programs like P90X

MULTIPURPOSE – A convenient way to improve fitness with pull-ups, chin-ups, triceps dips, leg raises; can also be used as a foot anchor for crunches